You hear it every time you see your dentist: remember to floss! But is flossing really that beneficial? As it turns out, yes, it is, and your dentist has been nagging you for a reason. Flossing makes a huge difference in your oral health, and dentists see those differences first-hand. If you’re curious about the benefits of flossing, keep reading – they may surprise you.
Let’s be honest—flossing isn’t fun. It’s uncomfortable to pull a piece of string between your teeth, and sometimes even painful. But it’s also the best way to prevent oral health problems. Even if you brush your teeth every day, bacteria and germs still get wedged between your teeth. Food debris builds up in these small spaces and creates cavities. The only way to completely clean your teeth is by flossing between each one. It breaks up the plaque that forms when bacteria stays on your teeth. Plaque, if it isn’t removed from your teeth, will harden into tartar. This causes bad breath and unhealthy gums – it could even lead to gum disease. Tartar stains your teeth and can only be removed by a dentist. While it might be uncomfortable, flossing is the best form of preventative care for your teeth – it cleans what toothbrushes leave behind.
It can be discouraging to floss your teeth and discover that your gums are inflamed. Bleeding gums are unsightly. Rest assured, this does not mean that flossing is harming your teeth. It is actually a sign that you need to floss more because food debris has caused inflammation in the gums. Continue to floss daily and you should see signs of improvement. Even though flossing may irritate your gums at first, it actually reduces inflammation.
Your teeth and gums affect more than just your mouth. Did you know that periodontal disease, a form of gum disease, has been linked to heart conditions? Flossing prevents gum disease. Those looking to keep their hearts healthy should consider taking extra care of their teeth. Gingivitis, the earliest stage of gum disease, eventually leads to receding gums and tooth decay. New research points to the fact that our oral health is closely linked with our overall health. Flossing actually lowers your risk of having a heart attack. To prevent serious health issues and to keep your gums and heart healthy, flossing is the best bet.
Flossing is more effective than brushing your teeth alone. To maximize oral health, floss before you brush your teeth. For those who want a healthy mouth, fresh breath, and a beautiful smile, consider flossing and brushing every single day. It’s the most effective way to prevent tooth decay. Have any further questions about flossing? Or maybe this post has reminded you that it’s time to get your teeth cleaned? Westside Dental Group is here for you, and our offices have just reopened. If you are looking for a Winnipeg dentist, contact us today.